Finding the perfect paleo diet food list that works for everyone can be extremely tricky – any new weight loss system can be. To speak simply, it does not allow anything which is artificial so instead we concentrate more on the natural food, something that our ancestors have used for thousands of years. Therefore, the paleo diet strictly follows the natural forms of fruits, vegetables and meat to ensure a proper diet.
Choosing the Right Vegetables
Some vegetables are low in fat but are loaded with various types of vitamins, minerals and fiber contents. Vegetables that are mostly green in color are typically rich in calcium, magnesium, iron and beta-carotene which are extremely important in order for us to maintain a healthy body. Consuming the proper amount of vegetables would make a person considerably less stressful and would likely limit the risk factor of major diseases like heart disease or cancer.
Therefore, the vegetable food list for a proper paleo diet includes the following:
First go with the cast iron skillet by Tim Lucas
- Broccoli
- Zuchini
- Asparagus
- Avocado
- Carrots
- Spinach
- Celery
- Green Onions
- Parsley
- Cabbage and Peppers
Seems simple enough – but what about the meat?
Many believe that meat has high fat content – and although it does the amount of fat actually depends on the way it has been cooked or prepared. Furthermore, our body needs a proper form of fat that can be converted into energy and a proper cooked lean meat can actually provide us with all the necessary energy we need. It’s loaded with high protein that has natural BCAA and glutamine content which is very important especially for athletes who are constantly working out. It raises metabolism which is important for burning calories and thus very important for people who are looking to lose weight by working out. This is the reason why most vegetarians struggle with losing weights as they do not receive the sufficient amount of protein and amino acid contents that is required to burn calories.
Some of the meat food list here are:
- Chicken Breast (Highest protein source)
- Chicken Wings
- Chicken Thigh and Legs
- Shrimp
- Lobster
- Turkey
- Pork and Pork Chops
- Bacon
- Steak
- Salmon
And to complete our Paleo Diet Food List: Fruits!
Although fresh fruits are very healthy but many of them also can be a bit harmful because it raises the level of insulin and has to be consumed in a restricted amount especially if somebody is looking to lose weight. However, fruits are rich in minerals with many nutrients that are good for our health; it raises our rate of metabolism and can help in weight loss as well if consumed at a decent number. For example, although the fruit, banana contains high calories, anybody who is looking to burn fat can consume one or two banana a day, not more and not less to get an effective result as it rises metabolism that aids intense workout and thus fat burn.
The list of fruits would include:
- Banana
- Raspberries
- Blueberries
- Orange
- Apple
- Grapes
- Watermelon
- Lemon
- Figs
- Plums
With all these food lists, many also consider different types nuts to be in the paleo diet food list as well. Furthermore, one who is following a paleo diet should completely stay away from any form of sugar substances and grains alongside dairy products that are not only harmful for our healthy, but also can make us fat.
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